I'm not getting older I'm getting better

I am listening to a program on aging right now with Angeles Arrien. It is a wise and insightful interview about aging based on her book The Second half of Life. One of the neat things I heard her say, was that journaling strengthens the immune system!

She is specifically talking about the wisdom years and there are some great examples of people coming into their own at age 55 and up. One person she talks about is Dr. Seuss. He didn't start writing his books till he was 53 or something.

The site that I found the interview on is New Dimensions Radio It seems like an inspiring place to tune in to.